Values That Fit Your Now: A Midlife Woman’s Core Values Workbook
In midlife, the old labels no longer fit—“mom,” “good daughter,” “always‑there‑for‑everyone.” Our inner voice asks, “Who am I now?”
The gateway to answering that question is discovering today’s core values. It’s the difference between drifting through this next chapter and stepping into it with clear direction, confidence, and calm.
When you clearly see what truly matters to you today—not what you were raised to value, not what your roles demanded, but what your now‑self actually needs—your decisions get simpler, your boundaries get stronger, and your “no” feels like self‑respect instead of guilt.
This FREE Design Your Midlife Core Values Workbook is your invitation to stop guessing, find what you want for your future, and start living from the inside out.
Designing Your Midlife Core Values Workbook
When you’ve spent years responding to other people’s needs, your values can blur or get overridden by expectations.
Uncover who you are at this stage of life with these fun exercises that only take 20 minutes to complete.
Your values are the foundation of who you are. “Knowing what’s important is to know thyself.”
Set the Foundation for Your Future in 20 Minutes
This workbook takes all the guesswork out of finding your core values today.
- First, let go of the past versions of yourself or seeing yourself through the lens of your roles.
- Next, learn how to evaluate the list of core values to really know which values you hold dear for your midlife.
- Then read through a 300+ values and circle the ones that resonate with you.
- We prefer to keep it a mystery, but by the end of the workbook (through some fun exercises and maybe even help from AI) you’ll have an “aha moment” that knocks your socks off!
This workbook is a PDF digital download. Print it. Bind it. Slip it into a binder. Or use it digitally with a notation app on your tablet if you prefer.
Download now for free.
Please note that nothing physical will be sent to you. This is a PDF to be printed at home and inserted in a project cover or binder, or printed & bound at a printer’s. It can also be uploaded to your favorite notation app for use on a tablet. Sorry! Digital Downloads are non-returnable and non-refundable.
