How to Set Intentions Guide for Women
How to set intentions that change how you feel, decide, and live life.
Get unstuck, move beyond vague goals, and create a daily practice of small, doable actions by choosing the kind of person you want to be — especially on days when you’re tired, overwhelmed, or second-guessing yourself.
Use the science & psychology of setting intentions to gain momentum in your life goals.
How to Set Intentions Guide
- 16-page PDF guide
- $7.00
Please note that nothing physical will be shipped. This PDF is to be printed at home or the printers. Or, use it with your favorite notation app on a tablet. (Comes with instructions.) Sorry! Digital products are non-returnable & non-refundable.
Don’t focus on future outcomes — instead, focus on today, your values, and how you want your life to unfold now.
With this guide you’ll:
First, understand what an “intention” really is.
Intentions are not mantras, affirmations, or wishful thinking.
Setting intentions is an evidence-backed technique that helps focus our attention and direct our behavior.
Intention setting is an essential way to live a purposeful life and achieve goals.
- Shift your focus from future outcomes to present-moment energy to achieve goals.
- Goals give you a destination, but setting intentions defines how you walk the path.
- Build the mental scaffolding you need to stay committed, even when motivation wavers.
Set an effective intention in 6 easy steps.
The How to Set Intentions Guide is designed to help you easily & effectively set intentions, and keep it all stress-free.
Wondering if this is for you?
- If you’ve been feeling overwhelmed, stuck, or pulled in too many directions, this guide will help you slow down, reconnect with yourself, and set intentions that actually feel meaningful in real life.
- If you’re looking for a simple, supportive way to get to the next level and create more purposeful days, this guide gives you a clear place to start.
- Get a clear explanation of what intentions are and how they differ from goals.
- Learn how intention-setting helps you respond instead of react.
- How to anchor intentions in your daily routine so they become a part of life.
- How to let your intentions evolve as your needs change.
- You’re oh-so ready to make things happen.
Are you ready to begin?
A lot of self-help advice focuses on outcomes. This guide focuses on how you want to live.
Instead of putting all the pressure on a result, you’ll learn how to use intentions to guide your thoughts, choices, and reactions in a way that feels calm, clear, and more aligned with your values.
That means you’re not just chasing a goal. You’re learning how to support yourself while you move through everyday life.
Total payment
$7.00 How to Set Intentions PDF Guide
Please note that nothing physical will be shipped. This PDF is to be printed at home or the printers. Or, use it with your favorite notation app on a tablet. (Comes with instructions.) Sorry! Digital products are non-returnable & non-refundable.
